On-line “Introduction to Mindfulness Meditation” Class

January 15 – February 25, 2012

Course Description:

This course is based on Gil Fronsdal’s six-week Introduction to Mindfulness Meditation class. It’s supplemented with written material, exercises and reflections for bringing the practice into daily life.

  • Additional weekly personal support is offered by various teachers either by email, or at pre-arranged times, using Phone, Skype or Google Talk.  (Gil does not offer any personal support.)
  • The course is not live, so it can be done at any time during the day.
  • The course may also be Audited without teacher support.

Registration: Beginning Nov. 22, 2011, links to online registration forms for both auditing and teacher support will appear here on this web page.

Full information is available on the Insight Meditation Center’s website.

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